{"id":29460,"date":"2020-04-21T13:27:24","date_gmt":"2020-04-21T11:27:24","guid":{"rendered":"https:\/\/alzheimercatalunya.org\/?p=29460"},"modified":"2020-05-26T09:39:40","modified_gmt":"2020-05-26T07:39:40","slug":"durante-el-confinamiento-activemonos-en-casa","status":"publish","type":"post","link":"https:\/\/alzheimercatalunya.org\/es\/durante-el-confinamiento-activemonos-en-casa\/","title":{"rendered":"Durante el confinamiento, \u00a1activ\u00e9monos en casa!"},"content":{"rendered":"<p>[fusion_builder_container hundred_percent=\u00bbno\u00bb equal_height_columns=\u00bbno\u00bb menu_anchor=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_position=\u00bbcenter center\u00bb background_repeat=\u00bbno-repeat\u00bb fade=\u00bbno\u00bb background_parallax=\u00bbnone\u00bb parallax_speed=\u00bb0.3&#8243; video_mp4=\u00bb\u00bb video_webm=\u00bb\u00bb video_ogv=\u00bb\u00bb video_url=\u00bb\u00bb video_aspect_ratio=\u00bb16:9&#8243; video_loop=\u00bbyes\u00bb video_mute=\u00bbyes\u00bb overlay_color=\u00bb\u00bb video_preview_image=\u00bb\u00bb border_size=\u00bb\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb padding_top=\u00bb\u00bb padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb padding_right=\u00bb\u00bb][fusion_builder_row][fusion_builder_column type=\u00bb2_3&#8243; layout=\u00bb1_1&#8243; background_position=\u00bbleft top\u00bb background_color=\u00bb\u00bb border_size=\u00bb\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb border_position=\u00bball\u00bb spacing=\u00bbyes\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb padding_top=\u00bb\u00bb padding_right=\u00bb\u00bb padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb margin_top=\u00bb0px\u00bb margin_bottom=\u00bb0px\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_speed=\u00bb0.3&#8243; animation_direction=\u00bbleft\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb center_content=\u00bbno\u00bb last=\u00bbno\u00bb min_height=\u00bb\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb][fusion_text columns=\u00bb\u00bb column_min_width=\u00bb\u00bb column_spacing=\u00bb\u00bb rule_style=\u00bbdefault\u00bb rule_size=\u00bb\u00bb rule_color=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]<\/p>\n<h1><span style=\"color: #0a91c8;\"><strong>Durante el confinamiento, \u00a1activ\u00e9monos en casa!<\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29458 size-fusion-800\" src=\"https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-800x547.jpg\" alt=\"\" width=\"800\" height=\"547\" srcset=\"https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-800x547.jpg 800w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-300x205.jpg 300w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-1024x701.jpg 1024w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-768x525.jpg 768w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-1536x1051.jpg 1536w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-2048x1401.jpg 2048w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-200x137.jpg 200w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-400x274.jpg 400w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-600x411.jpg 600w, https:\/\/alzheimercatalunya.org\/wp-content\/uploads\/2020\/04\/3056535-1200x821.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<p>Estos d\u00edas de confinamiento, hemos reducido nuestra actividad f\u00edsica al no poder salir a la calle y pasear como hac\u00edamos habitualmente. Esto ha implicado una reducci\u00f3n significativa de nuestra actividad f\u00edsica. Por eso es importante activarnos y cuidarnos en estos d\u00edas.<\/p>\n<h4><strong>\u00bfQu\u00e9 hemos de tener en cuenta?<\/strong><\/h4>\n<p>Es muy importante que estos d\u00edas cuidemos nuestra alimentaci\u00f3n ya que el desgaste energ\u00e9tico es menor. Por eso es importante una alimentaci\u00f3n saludable y variada con una mayor presencia de verduras. Pero tambi\u00e9n ser\u00e1 necesario hacer ejercicio en casa para no perder la movilidad.<\/p>\n<p>Por ello, desde Alzheimer Catalunya os presentamos una serie de actividades para activarlo en casa. Nuestros especialistas nos proponen estos ejercicios para hacer durante estos d\u00edas.<\/p>\n<h4><strong>\u00a1Ejercicio en casa!<\/strong><\/h4>\n<p>El hecho de no salir a la calle no nos impide tener activas nuestras piernas. Por ello, en Ram\u00f3n Compte nos lleva ejercicios para trabajar las piernas, pero tambi\u00e9n los brazos e incluso para practicar la marcha sin salir de casa. Adem\u00e1s, tambi\u00e9n encontraremos propuestas para hacer estiramientos o ejercicios de movimiento funcional.[\/fusion_text][fusion_button link=\u00bbhttps:\/\/www.youtube.com\/playlist?list=PLuf1eTgREusBABxfdLLblpnjuUsyck5_U \u00bb text_transform=\u00bb\u00bb title=\u00bb\u00bb target=\u00bb_blank\u00bb link_attributes=\u00bb\u00bb alignment=\u00bbcenter\u00bb modal=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb color=\u00bbdefault\u00bb button_gradient_top_color=\u00bb\u00bb button_gradient_bottom_color=\u00bb\u00bb button_gradient_top_color_hover=\u00bb\u00bb button_gradient_bottom_color_hover=\u00bb\u00bb accent_color=\u00bb\u00bb accent_hover_color=\u00bb\u00bb type=\u00bb\u00bb bevel_color=\u00bb\u00bb border_width=\u00bb\u00bb border_radius=\u00bb\u00bb border_color=\u00bb\u00bb border_hover_color=\u00bb\u00bb size=\u00bb\u00bb stretch=\u00bbdefault\u00bb icon=\u00bb\u00bb icon_position=\u00bbleft\u00bb icon_divider=\u00bbno\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]Ejercicios en casa[\/fusion_button][fusion_text columns=\u00bb\u00bb column_min_width=\u00bb\u00bb column_spacing=\u00bb\u00bb rule_style=\u00bbdefault\u00bb rule_size=\u00bb\u00bb rule_color=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><strong>Terapia hol\u00edstica<\/strong><\/h4>\n<p>Desde esta visi\u00f3n, se considera muy importante la necesidad de poner en armon\u00eda todos los \u00f3rganos del cuerpo estimulando el sistema inmune. Por ello, la Martha Montoya nos propone una serie de ejercicios llamados \u00abPresiones contrariadas\u00bb. Consiste en presionar la masa muscular en sentidos contrarios de las dos manos. Los movimientos deben ser lentos y progresivos y evitando, sobre todo, el dolor. Estos ejercicios tienen un efecto de relajaci\u00f3n y tambi\u00e9n sirven para mejorar la movilidad. Unos ejercicios perfectos ahora que la hemos perdido por falta de ejercicio f\u00edsico.<\/p>\n<p>[\/fusion_text][fusion_button link=\u00bbhttps:\/\/www.youtube.com\/playlist?list=PLuf1eTgREusBwFDPaww2xaMnoRoev-K9K \u00bb text_transform=\u00bb\u00bb title=\u00bb\u00bb target=\u00bb_blank\u00bb link_attributes=\u00bb\u00bb alignment=\u00bbcenter\u00bb modal=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb color=\u00bbdefault\u00bb button_gradient_top_color=\u00bb\u00bb button_gradient_bottom_color=\u00bb\u00bb button_gradient_top_color_hover=\u00bb\u00bb button_gradient_bottom_color_hover=\u00bb\u00bb accent_color=\u00bb\u00bb accent_hover_color=\u00bb\u00bb type=\u00bb\u00bb bevel_color=\u00bb\u00bb border_width=\u00bb\u00bb border_radius=\u00bb\u00bb border_color=\u00bb\u00bb border_hover_color=\u00bb\u00bb size=\u00bb\u00bb stretch=\u00bbdefault\u00bb icon=\u00bb\u00bb icon_position=\u00bbleft\u00bb icon_divider=\u00bbno\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]Terapia hol\u00edstica[\/fusion_button][fusion_text columns=\u00bb\u00bb column_min_width=\u00bb\u00bb column_spacing=\u00bb\u00bb rule_style=\u00bbdefault\u00bb rule_size=\u00bb\u00bb rule_color=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]<\/p>\n<div class=\"jhH5U\">\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\n<div class=\"oSioSc\">\n<div id=\"tw-target\">\n<div id=\"kAz1tf\" class=\"g9WsWb\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\" tabindex=\"0\">\n<h4 dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><strong>Actividades significativas<\/strong><\/h4>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span lang=\"es\">Desde <a href=\"https:\/\/artepaliativo.org\/\">Arte paliativo<\/a>, proyecto desde el que trabajamos conjuntamente en Alzheimer Catalunya Fundaci\u00f3, nos proponen una serie de actividades para estimular el potencial creativo y la imaginaci\u00f3n de las personas con Alzheimer adem\u00e1s dpotenciar su autonom\u00eda con la toma de decisiones. Unas actividades con las que se busca mejorar la autoconfianza, la autoestima, conectar con la otra persona y favorecer la comunicaci\u00f3n.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tw-images\"><\/div>\n<div class=\"dURPtb\"><\/div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<p>[\/fusion_text][fusion_button link=\u00bbhttps:\/\/www.youtube.com\/playlist?list=PLuf1eTgREusAWpfRANo_eQKgeWPFklyw5&#8243; text_transform=\u00bb\u00bb title=\u00bbActividades significativas\u00bb target=\u00bb_blank\u00bb link_attributes=\u00bb\u00bb alignment=\u00bbcenter\u00bb modal=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb color=\u00bbdefault\u00bb button_gradient_top_color=\u00bb\u00bb button_gradient_bottom_color=\u00bb\u00bb button_gradient_top_color_hover=\u00bb\u00bb button_gradient_bottom_color_hover=\u00bb\u00bb accent_color=\u00bb\u00bb accent_hover_color=\u00bb\u00bb type=\u00bb\u00bb bevel_color=\u00bb\u00bb border_width=\u00bb\u00bb border_radius=\u00bb\u00bb border_color=\u00bb\u00bb border_hover_color=\u00bb\u00bb size=\u00bb\u00bb stretch=\u00bbdefault\u00bb icon=\u00bb\u00bb icon_position=\u00bbleft\u00bb icon_divider=\u00bbno\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]Actividades significativas[\/fusion_button][fusion_text columns=\u00bb\u00bb column_min_width=\u00bb\u00bb column_spacing=\u00bb\u00bb rule_style=\u00bbdefault\u00bb rule_size=\u00bb\u00bb rule_color=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bbleft\u00bb animation_speed=\u00bb0.3&#8243; animation_offset=\u00bb\u00bb]<\/p>\n<p>Es importante estos d\u00edas tener cuidado de uno mismo y de las personas con las que convivimos. Aprovechamos estas recomendaciones y reservamos unos minutos al d\u00eda a practicar alguna de estas propuestas.<\/p>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[fusion_builder_container hundred_percent=\u00bbno\u00bb equal_height_columns=\u00bbno\u00bb menu_anchor=\u00bb\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb class=\u00bb\u00bb id=\u00bb\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_position=\u00bbcenter center\u00bb background_repeat=\u00bbno-repeat\u00bb fade=\u00bbno\u00bb background_parallax=\u00bbnone\u00bb parallax_speed=\u00bb0.3&#8243; video_mp4=\u00bb\u00bb video_webm=\u00bb\u00bb video_ogv=\u00bb\u00bb video_url=\u00bb\u00bb video_aspect_ratio=\u00bb16:9&#8243; video_loop=\u00bbyes\u00bb video_mute=\u00bbyes\u00bb overlay_color=\u00bb\u00bb video_preview_image=\u00bb\u00bb border_size=\u00bb\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb padding_top=\u00bb\u00bb padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb padding_right=\u00bb\u00bb][fusion_builder_row][fusion_builder_column type=\u00bb2_3&#8243; layout=\u00bb1_1&#8243; background_position=\u00bbleft top\u00bb background_color=\u00bb\u00bb border_size=\u00bb\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb border_position=\u00bball\u00bb spacing=\u00bbyes\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb padding_top=\u00bb\u00bb padding_right=\u00bb\u00bb padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb margin_top=\u00bb0px\u00bb margin_bottom=\u00bb0px\u00bb class=\u00bb\u00bb id=\u00bb\u00bb animation_type=\u00bb\u00bb animation_speed=\u00bb0.3&#8243; animation_direction=\u00bbleft\u00bb hide_on_mobile=\u00bbsmall-visibility,medium-visibility,large-visibility\u00bb [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":29458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[522],"tags":[345,414],"class_list":["post-29460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alzheimer-catalunya-fundacio-2","tag-cuidadores-es","tag-enfermedad-de-alzheimer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Durante el confinamiento, \u00a1activ\u00e9monos en casa! - Alzheimer Catalunya<\/title>\n<meta name=\"description\" content=\"Con el confinamiento reducimos la movilidad y el desgaste energ\u00e9tico. 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